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Take control of your attention and discover mental clarity through Calm-Abiding practice. By engaging in meditation training, you can grow your capacity to stay focused and enhance your overall mindfulness. Meditation is a skill, like any other, that can be mastered. However, achieving mastery requires practice and commitment.

Designed for all experience levels - Each stage of the program is tailored to you and your progress.
*Practice at your own pace
*Practice from the comfort of your own space as part of our private online-community, where you can connect and share with other, like-minded meditators.
You can learn and grow the skills needed to stay focused, alert, and present through Calm-Abiding practice. Each stage of this meditation training introduces a new skill, along with a way to gauge your progress in mindfulness courses.
If you know how to drive a car, you already possess the essential skills needed to excel in Calm-Abiding practice. The windshield reveals the road ahead, while your steering wheel ensures you stay on track. The gas pedal gives you the ability to control the right amount of energy to move forward. By maintaining your focus on the road and your hands on the wheel, you can effectively engage in meditation training and enhance your mindfulness through various mindfulness courses.
Brian Callahan has been practicing Calm-Abiding for decades. After completing the traditional meditation training of a 3-year retreat, Brian has been teaching Calm-Abiding practice and advanced mindfulness courses for many years.
Hundreds of years ago, master meditators discovered a method to gain deep wisdom through Calm Abiding practice. This map, often concealed within complex terminology, is now accessible through Meditation Is Freedom. Our meditation training program offers a simple, clear, concise, and most importantly, do-able method to achieve steady and focused concentration in your meditation. This video introduces our Calm Abiding course, which is part of our comprehensive mindfulness courses.
Step-by-step, online training in the skills of Calm-Abiding practice is designed for anyone looking to enhance their meditation journey. Master the first 4 stages of Calm-Abiding practice to maintain continuous focus and improve your attention span for up to 20 minutes. Meditation Is Freedom is deeply rooted in traditional meditation training while being presented in accessible, everyday language. For centuries, ordinary people have mastered this practice, and now you can too through our mindfulness courses!

Meditation is Freedom, featuring Calm-Abiding practice, begins on February 24, 2026. Registration for our meditation training is available now, allowing you to secure your spot in our mindfulness courses.

Feel free to reach out with any questions you have about our Calm-Abiding practice and meditation training. The doors to our community are open to you, and we look forward to welcoming you soon. Don't forget, fun is important too, just like taking a 'Selfie With Dinosaur' at the Smithsonian museum in Washington, DC, after attending our mindfulness courses!

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